Introduction: 00:52

Workout: 04:54

Cool down: 36:07

Power Pulse
Strength. Sweat. Sculpt.

Get ready to ignite your muscles and elevate your endurance in Power Pulse, a high-energy, full-body workout that blends resistance training with rhythmic movement. Using resistance bands, light hand weights, and heavier dumbbells, this class is designed to tone, tighten, and challenge your body from every angle.

Expect a powerful fusion of pulsing movements, controlled strength work, and targeted muscle activation that keeps your heart rate up while building lean, functional muscle. From sculpted arms to a strong core and glutes that burn, every beat pushes you closer to your strongest self.

This class is 30 minutes long and is a core focussed class.